Trauma is a fact of life. It does not, however, have to be a life sentence.

Biological roots of trauma.Trauma occurs when our nervous system becomes overwhelmed and unable to process intense experiences. This results in a disconnect between mind and body, leaving excess energy trapped in our system. The symptoms we associate with trauma - hyperarousal, constriction, dissociation, and feelings of helplessness - are physiological responses designed to help us survive threats.

Beyond psychology.While trauma has psychological impacts, its core lies in our biology. Traditional talk therapy often falls short because it doesn''t address the fundamental physiological dysregulation. Understanding trauma as a bodily response opens new avenues for healing that go beyond just addressing thoughts and emotions.